{"id":7731,"date":"2021-12-08T18:01:27","date_gmt":"2021-12-08T15:01:27","guid":{"rendered":"https:\/\/zdmaa.com\/?p=7731"},"modified":"2021-12-08T18:01:27","modified_gmt":"2021-12-08T15:01:27","slug":"planning-for-your-pregnancy","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/planning-for-your-pregnancy\/","title":{"rendered":"hamilelik planlamas\u0131"},"content":{"rendered":"
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hamilelik planlamas\u0131<\/span><\/h1>\n
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hamilelik planlamas\u0131<\/span><\/h1>\n
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Hamileli\u011fi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, gebelik \u00f6ncesi kons\u00fcltasyon i\u00e7in doktorunuzu ziyaret edin. Size hamileli\u011fi planlama konusunda uzman tavsiyesi vereceklerdir.<\/span><\/p>\n

Gebelik \u00f6ncesi d\u00f6nem (d\u00f6llenmeden 3-6 ay \u00f6nce), do\u011furganl\u0131\u011f\u0131 art\u0131rmaya, gebelik s\u0131ras\u0131ndaki sorunlar\u0131 azaltmaya ve do\u011fumdan sonra iyile\u015fmeye yard\u0131mc\u0131 olabilecek ya\u015fam de\u011fi\u015fiklikleri yapma zaman\u0131d\u0131r.<\/span><\/p>\n

Folik asit<\/span><\/h2>\n

Siz ve e\u015finiz hamile kalmay\u0131 planl\u0131yorsan\u0131z, gebe kalmadan \u00f6nce folik ve iyot takviyesi almaya ba\u015flamal\u0131s\u0131n\u0131z. Folik asit, \u00e7ocu\u011funuz b\u00fcy\u00fcd\u00fck\u00e7e en iyi sa\u011fl\u0131k sonu\u00e7lar\u0131n\u0131 sa\u011flamaya yard\u0131mc\u0131 olur. Hamilelikten \u00f6nce ve hamilelik s\u0131ras\u0131nda g\u00fcnl\u00fck olarak folik asit almak, bebe\u011finizde spina bifida gibi n\u00f6ral t\u00fcp kusurlar\u0131n\u0131 da \u00f6nler. \u0130yot, bir bebe\u011fin beyin geli\u015fimi i\u00e7in \u00f6nemlidir.<\/span><\/p>\n

\u00c7o\u011fu eczanede bir diyet takviyesi sat\u0131n alabilirsiniz. En az 500 mcg folik asit ve 150 mcg iyot i\u00e7erdi\u011finden emin olun.<\/span><\/p>\n

ne yedi\u011fine dikkat et<\/span><\/h2>\n

Siz ve e\u015finiz hamileli\u011fe haz\u0131rlan\u0131yorsan\u0131z, diyetinize bakmal\u0131 ve sa\u011fl\u0131kl\u0131 g\u0131da se\u00e7imlerini nerede yapabilece\u011finizi g\u00f6rmelisiniz. Bol miktarda taze meyve ve sebze i\u00e7eren dengeli bir diyet, hamile kalma ve sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irme \u015fans\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n

alkol<\/span><\/h2>\n

Hamilelik s\u0131ras\u0131nda i\u00e7mek i\u00e7in g\u00fcvenli bir alkol miktar\u0131 yoktur; Bu nedenle hamile olan veya hamile kalmay\u0131 planlayan kad\u0131nlar i\u00e7in i\u00e7memek en g\u00fcvenli se\u00e7enektir. Alkol, bir fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131 ve geli\u015fimini \u00f6m\u00fcr boyu etkileyebilir.<\/span><\/p>\n

sigara i\u00e7mek<\/span><\/h2>\n

Hamilelikten \u00f6nce sigaray\u0131 b\u0131rakmak, bebe\u011finizi ve kendinizi hamilelik s\u0131ras\u0131ndaki tehlikeli komplikasyonlardan koruman\u0131n en etkili yoludur. Sigaray\u0131 b\u0131rakarak, do\u011fal yollarla ve gecikmeden hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131z artar, d\u00fc\u015f\u00fck veya ektopik gebelik olas\u0131l\u0131\u011f\u0131n\u0131z azal\u0131r ve erken do\u011fum yapma olas\u0131l\u0131\u011f\u0131n\u0131z azal\u0131r.<\/span><\/p>\n

Hamilelik \u00f6ncesi kontrol<\/span><\/h2>\n

Hamile kalmay\u0131 planl\u0131yorsan\u0131z, doktorunuzla konu\u015fman\u0131z iyi bir fikirdir. Genel ve aile sa\u011fl\u0131\u011f\u0131 ge\u00e7mi\u015finizin tart\u0131\u015f\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra dikkate al\u0131nmas\u0131 gereken baz\u0131 ara\u015ft\u0131rmalar olabilir. Bu ayr\u0131ca a\u015f\u0131lar\u0131n de\u011ferlendirilmesini, Pap smear gibi hamilelik \u00f6ncesi t\u0131bbi muayeneleri, CYBE muayenesi ve di\u015f muayenesini ve ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin tart\u0131\u015f\u0131lmas\u0131n\u0131 i\u00e7erebilir. Ayr\u0131ca, fark\u0131nda olmad\u0131\u011f\u0131n\u0131z, \u00e7ocu\u011funuza ge\u00e7me riski alt\u0131nda olabilece\u011finiz belirli genetik durumlar i\u00e7in ta\u015f\u0131y\u0131c\u0131 taramas\u0131n\u0131 d\u00fc\u015f\u00fcnme se\u00e7ene\u011fi de vard\u0131r. Bunu doktorunuzla tart\u0131\u015f\u0131n.<\/span><\/p>\n

Hamile kalmak i\u00e7in en iyi zaman<\/span><\/h2>\n

Kad\u0131nlar i\u00e7in adet d\u00f6ng\u00fcs\u00fc<\/span><\/h3>\n

Yumurtlama, yumurtal\u0131klardan birinden bir yumurta b\u0131rak\u0131ld\u0131\u011f\u0131nda her ay ger\u00e7ekle\u015fir.<\/span><\/p>\n

Bazen, genellikle ilk yumurtadan sonraki 24 saat i\u00e7inde birden fazla yumurta sal\u0131n\u0131r. Ayn\u0131 zamanda rahmin astar\u0131 kal\u0131nla\u015fmaya ba\u015flar ve serviksteki mukus incelir, b\u00f6ylece sperm daha kolay y\u00fczebilir.<\/span><\/p>\n

Yumurta, fallop t\u00fcp\u00fcnden yava\u015f\u00e7a a\u015fa\u011f\u0131 do\u011fru hareket etmeye ba\u015flar. Bir erkek ve bir kad\u0131n yak\u0131n zamanda seks yapt\u0131ysa, buradaki yumurta erke\u011fin spermi taraf\u0131ndan d\u00f6llenebilir.<\/span><\/p>\n

Rahim astar\u0131, d\u00f6llenmeden sonra bir yumurtan\u0131n implante olabilmesi i\u00e7in art\u0131k yeterince kal\u0131nd\u0131r.<\/span><\/p>\n

Yumurta d\u00f6llenmemi\u015fse, kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda uterus astar\u0131 da d\u00f6k\u00fclerek v\u00fccuttan \u00e7\u0131kar. Yumurta g\u00f6r\u00fclemeyecek kadar k\u00fc\u00e7\u00fckt\u00fcr.<\/span><\/p>\n

hamile kalmak<\/span><\/h3>\n

Yumurtlamadan (yumurtal\u0131ktan bir yumurta b\u0131rakarak) yakla\u015f\u0131k bir g\u00fcn sonra cinsel ili\u015fkiye girerseniz hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131z daha y\u00fcksektir. Yumurtlama, bir sonraki adetinizin ilk g\u00fcn\u00fcnden 14 g\u00fcn \u00f6nce ger\u00e7ekle\u015fir (sonra de\u011fil). Ortalama d\u00f6ng\u00fc 28 g\u00fcn s\u00fcrer, ancak daha k\u0131sa veya daha uzun d\u00f6ng\u00fcler normaldir. Yani adet d\u00f6ng\u00fcs\u00fc 28 g\u00fcn olan bir kad\u0131n 14. g\u00fcnde yumurtlamaya ba\u015flar, ancak 30 g\u00fcnl\u00fck adet d\u00f6ng\u00fcs\u00fc olan bir kad\u0131n 16. g\u00fcnde yumurtlamaya ba\u015flar.<\/span><\/p>\n

Yumurta serbest b\u0131rak\u0131ld\u0131ktan sonra 12 ila 24 saat ya\u015far. Hamileli\u011fin olu\u015fabilmesi i\u00e7in bu s\u00fcre zarf\u0131nda yumurtan\u0131n bir sperm taraf\u0131ndan d\u00f6llenmesi gerekir. Hamile kalmak istiyorsan\u0131z, g\u00fcn a\u015f\u0131r\u0131 seks yapmak, yumurta sal\u0131nd\u0131\u011f\u0131nda yumurtayla bulu\u015fmak i\u00e7in fallop t\u00fcplerinde her zaman bekleyen sperm oldu\u011fu anlam\u0131na gelir.<\/span><\/p>\n

Sperm bir kad\u0131n\u0131n v\u00fccudunda yakla\u015f\u0131k 5 g\u00fcn ya\u015fayabilir. Bu nedenle, yumurtlamadan \u00f6nceki g\u00fcnlerde seks yaparsan\u0131z, spermin fallop t\u00fcplerinden bir yumurtan\u0131n sal\u0131nmas\u0131n\u0131 “beklemek” i\u00e7in zaman\u0131 olacakt\u0131r. Do\u011fal aile planlamas\u0131 veya do\u011furganl\u0131k bilinci uygulamad\u0131\u011f\u0131n\u0131z s\u00fcrece, yumurtlaman\u0131n tam olarak ne zaman olaca\u011f\u0131n\u0131 bilmek zordur.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

hamilelik planlamas\u0131 hamilelik planlamas\u0131 Hamileli\u011fi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, gebelik \u00f6ncesi kons\u00fcltasyon i\u00e7in doktorunuzu ziyaret edin. Size hamileli\u011fi planlama konusunda uzman tavsiyesi vereceklerdir. Gebelik \u00f6ncesi d\u00f6nem (d\u00f6llenmeden 3-6 ay \u00f6nce), do\u011furganl\u0131\u011f\u0131 art\u0131rmaya, gebelik s\u0131ras\u0131ndaki sorunlar\u0131 azaltmaya ve do\u011fumdan sonra iyile\u015fmeye yard\u0131mc\u0131 olabilecek ya\u015fam de\u011fi\u015fiklikleri yapma zaman\u0131d\u0131r. Folik asit Siz ve e\u015finiz hamile kalmay\u0131 planl\u0131yorsan\u0131z, gebe kalmadan \u00f6nce folik …<\/p>\n","protected":false},"author":1,"featured_media":3633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[2730,2731],"class_list":["post-7731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-hamilelik-planlamasi","tag-planning-for-your-pregnancy-tr"],"yoast_head":"\nhamilelik planlamas\u0131 - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/planning-for-your-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"hamilelik planlamas\u0131 - zdmaa\" \/>\n<meta property=\"og:description\" content=\"hamilelik planlamas\u0131 hamilelik planlamas\u0131 Hamileli\u011fi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, gebelik \u00f6ncesi kons\u00fcltasyon i\u00e7in doktorunuzu ziyaret edin. Size hamileli\u011fi planlama konusunda uzman tavsiyesi vereceklerdir. Gebelik \u00f6ncesi d\u00f6nem (d\u00f6llenmeden 3-6 ay \u00f6nce), do\u011furganl\u0131\u011f\u0131 art\u0131rmaya, gebelik s\u0131ras\u0131ndaki sorunlar\u0131 azaltmaya ve do\u011fumdan sonra iyile\u015fmeye yard\u0131mc\u0131 olabilecek ya\u015fam de\u011fi\u015fiklikleri yapma zaman\u0131d\u0131r. 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