{"id":7760,"date":"2021-12-08T19:36:16","date_gmt":"2021-12-08T16:36:16","guid":{"rendered":"https:\/\/zdmaa.com\/?p=7760"},"modified":"2021-12-08T19:36:16","modified_gmt":"2021-12-08T16:36:16","slug":"pregnancy_planning_preparing_for_pregnancy-article-htm","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/","title":{"rendered":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler"},"content":{"rendered":"
\n
\n

Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler<\/span><\/span><\/h1>\n
<\/div>\n<\/header>\n<\/div>\n
\n
\n
\n
\n

Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler<\/span><\/h3>\n<\/div>\n
\n
<\/div>\n

12. haftada bir fet\u00fcs\u00fcn foto\u011fraf\u0131<\/span><\/span><\/p>\n<\/div>\n

    \n
  • Bir\u00e7ok kad\u0131n, fet\u00fcse olas\u0131 toksik maruziyetleri azaltmak i\u00e7in gebe kalmadan \u00f6nce hamilelik planlamaya ba\u015flamay\u0131 tercih eder.<\/span><\/li>\n
  • Ailede genetik (kal\u0131tsal) hastal\u0131k \u00f6yk\u00fcs\u00fc olan veya riski y\u00fcksek olan kad\u0131nlar veya \u00e7iftler, hamileli\u011fi planlaman\u0131n bir ad\u0131m\u0131 olarak genetik dan\u0131\u015fmanl\u0131k alabilirler.<\/span><\/li>\n
  • En iyi sonu\u00e7lar i\u00e7in, kronik t\u0131bbi durumlar, gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nce tedavi edilmeli ve iyi kontrol edilmelidir.<\/span><\/li>\n
  • Sigaray\u0131 b\u0131rakmak ve alkol veya yasad\u0131\u015f\u0131 uyu\u015fturucu kullan\u0131m\u0131ndan ka\u00e7\u0131nmak, bir kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir hamilelik ve bebek sahibi olma \u015fans\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131r\u0131r.<\/span><\/li>\n
  • Bir kad\u0131n\u0131n hamilelik s\u0131ras\u0131nda ne kadar kilo almas\u0131 gerekti\u011fi, k\u0131smen hamilelik \u00f6ncesi kilosuna ba\u011fl\u0131d\u0131r.<\/span><\/li>\n
  • Bir kad\u0131n kontrasepsiyon kullanmay\u0131 b\u0131rakt\u0131\u011f\u0131nda hamile kalabilir. Baz\u0131 uzun etkili hormonal kontraseptifler, hormonal etkilerin ge\u00e7mesi i\u00e7in bir s\u00fcre gerektirebilir.<\/span><\/li>\n
  • Hamile kalmay\u0131 planlayan kad\u0131nlar, fet\u00fcs\u00fcn n\u00f6ral t\u00fcp defekti geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in folik asit takviyesi almal\u0131d\u0131r.<\/span><\/li>\n
  • Baz\u0131 bal\u0131k t\u00fcrleri c\u0131va veya di\u011fer toksinlerde y\u00fcksek olabilir ve hamile kad\u0131nlar i\u00e7in \u00f6nerilmez.<\/span><\/li>\n
  • Egzersiz, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n bir par\u00e7as\u0131d\u0131r ve komplikasyonsuz hamileli\u011fi olan \u00e7o\u011fu hamile kad\u0131n i\u00e7in \u00f6nerilir.<\/span><\/li>\n
  • Hamile kalmay\u0131 planl\u0131yorsan\u0131z, re\u00e7eteli veya re\u00e7etesiz (OTC) t\u00fcm ila\u00e7lar\u0131 sa\u011fl\u0131k uzman\u0131n\u0131zla birlikte g\u00f6zden ge\u00e7irmeniz \u00f6nemlidir.<\/span><\/li>\n
  • Cinsel aktivite \u00e7o\u011fu hamile kad\u0131n i\u00e7in g\u00fcvenlidir.<\/span><\/li>\n
  • Zika vir\u00fcs\u00fc, k\u0131zam\u0131k\u00e7\u0131k, toksoplazmoz ve parvovir\u00fcs B19 gibi baz\u0131 bula\u015f\u0131c\u0131 hastal\u0131klar, do\u011fmam\u0131\u015f bir bebek i\u00e7in tehlikeli olabilir.<\/span><\/li>\n
  • K\u0131zam\u0131k\u00e7\u0131k vir\u00fcs\u00fcne kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 olmayan kad\u0131nlar, gebe kalmaya \u00e7al\u0131\u015fmadan \u00f6nce a\u015f\u0131lanmal\u0131d\u0131r.<\/span><\/li>\n
  • HIV veya hepatit B vir\u00fcsleri ile enfekte olan kad\u0131nlar, hamilelik s\u0131ras\u0131nda veya do\u011fumda, bu enfeksiyonlar\u0131 yeni do\u011fan bebeklerine ge\u00e7irme \u015fans\u0131n\u0131 azaltmak i\u00e7in ila\u00e7 alabilirler.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    Evde hamilelik testi ne zaman yap\u0131lmal\u0131d\u0131r?<\/span><\/h3>\n

    Evde hamilelik testinin farkl\u0131 t\u00fcrleri vard\u0131r. \u00c7o\u011fu eczane, re\u00e7etesiz (OTC) evde hamilelik testleri satmaktad\u0131r. Ucuzdur, ancak maliyeti markaya ve kutudan \u00e7\u0131kan testlerin say\u0131s\u0131na ba\u011fl\u0131d\u0131r. Bir\u00e7ok evde hamilelik testi, adet gecikmesinin ilk g\u00fcn\u00fcnde %99 oran\u0131nda do\u011fru oldu\u011funu iddia eder. Ancak ara\u015ft\u0131rmalar, \u00e7o\u011fu evde hamilelik testinin, genellikle hamileli\u011fin erken d\u00f6nemlerinde g\u00f6r\u00fclen d\u00fc\u015f\u00fck hCG seviyelerini her zaman tespit etmedi\u011fini g\u00f6stermektedir. Ve bu oldu\u011funda, sonu\u00e7lar genellikle \u00e7ok belirsizdir. \u00c7o\u011fu HPT, adet gecikmesinden bir hafta sonra hamileli\u011fi do\u011fru bir \u015fekilde tespit edebilir. Ayr\u0131ca sabah ilk i\u015f olarak idrar\u0131n\u0131z\u0131 test etmek do\u011frulu\u011fu art\u0131rabilir.<\/span><\/p>\n

    <\/div>\n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n

    Hamilelik planlamas\u0131 nedir?<\/span><\/h3>\n<\/div>\n

     <\/p>\n

    Bir\u00e7ok kad\u0131n i\u00e7in hamilelik planlamas\u0131, hamile kalmadan \u00f6nce ba\u015flar. Di\u011ferleri, hamileli\u011fin fark\u0131nda olduklar\u0131nda planlamaya ba\u015flamay\u0131 se\u00e7erler. Sa\u011fl\u0131kl\u0131 bir hamilelik ve hamilelik plan\u0131 olmadan bebe\u011fe sahip olmak m\u00fcmk\u00fcn olsa da, bir hamilelik plan\u0131 olu\u015fturmak, bebe\u011finizin sa\u011fl\u0131kl\u0131 olma ve sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irme \u015fans\u0131n\u0131n en y\u00fcksek olmas\u0131n\u0131 sa\u011flaman\u0131n bir yoludur. Hamilelik planlamas\u0131 genellikle \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n

      \n
    • Kad\u0131n\u0131n partneri ve sa\u011fl\u0131k ekibiyle yap\u0131lan g\u00f6r\u00fc\u015fmeler, beslenme ve vitaminler, egzersiz, genetik dan\u0131\u015fmanl\u0131k, kilo al\u0131m\u0131 ve belirli ila\u00e7lar ve alkolden ka\u00e7\u0131nma ihtiyac\u0131 hakk\u0131nda tart\u0131\u015fmalar\u0131 i\u00e7erir.<\/span><\/li>\n
    • Bazen hamilelik planlamas\u0131, do\u011furganl\u0131k planlamas\u0131n\u0131 ve bir kad\u0131n\u0131n ay\u0131n en do\u011furgan oldu\u011fu zaman i\u00e7in cinsel ili\u015fki planlamay\u0131 i\u00e7erir. D\u00fczenli cinsel ili\u015fkiye giren ve halen \u00fcremeyen \u00e7iftler genellikle bir do\u011furganl\u0131k uzman\u0131na ba\u015fvururlar. Doktorlar genellikle 35 ya\u015f\u0131n alt\u0131ndaki sa\u011fl\u0131kl\u0131 \u00e7iftlerin bir do\u011furganl\u0131k uzman\u0131na dan\u0131\u015fmadan \u00f6nce bir y\u0131l boyunca hamile kalmaya \u00e7al\u0131\u015fmas\u0131n\u0131 tavsiye eder. 35 ya\u015f \u00fcst\u00fc kad\u0131nlar, hamile kalmaya \u00e7al\u0131\u015ft\u0131ktan 6 ay sonra bir do\u011furganl\u0131k uzman\u0131 g\u00f6rmek isteyebilirler.<\/span><\/li>\n
    • Baz\u0131 kad\u0131nlar, beklenen adet d\u00f6nemleri civar\u0131nda veya d\u00fczensiz adet d\u00f6ng\u00fcleri nedeniyle yerle\u015fme kanamas\u0131 olarak bilinen hafif kanamalar ya\u015fad\u0131klar\u0131ndan, baz\u0131 kad\u0131nlar belirli hamilelik belirtileri ortaya \u00e7\u0131kana kadar hamile olduklar\u0131n\u0131 fark etmeyebilirler. Bu zamana kadar kad\u0131n, istemeden hamileli\u011fe zararl\u0131 olabilecek maddelere maruz kalm\u0131\u015f olabilir. Gebe kalmadan \u00f6nce hamilelik planlamaya ba\u015flamay\u0131 se\u00e7en kad\u0131nlar, potansiyel olarak zararl\u0131 maruziyetlerden ka\u00e7\u0131n\u0131lmas\u0131n\u0131 sa\u011flamak i\u00e7in ad\u0131mlar atabilir.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler 12. haftada bir fet\u00fcs\u00fcn foto\u011fraf\u0131 Bir\u00e7ok kad\u0131n, fet\u00fcse olas\u0131 toksik maruziyetleri azaltmak i\u00e7in gebe kalmadan \u00f6nce hamilelik planlamaya ba\u015flamay\u0131 tercih eder. Ailede genetik (kal\u0131tsal) hastal\u0131k \u00f6yk\u00fcs\u00fc olan veya riski y\u00fcksek olan kad\u0131nlar veya \u00e7iftler, hamileli\u011fi planlaman\u0131n bir ad\u0131m\u0131 olarak genetik dan\u0131\u015fmanl\u0131k alabilirler. En …<\/p>\n","protected":false},"author":1,"featured_media":3651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[2762,2763],"class_list":["post-7760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-hamilelik-planlamasi-hakkinda-bilmeniz-gereken-gercekler","tag-pregnancy_planning_preparing_for_pregnancy-article-htm-tr"],"yoast_head":"\nHamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler 12. haftada bir fet\u00fcs\u00fcn foto\u011fraf\u0131 Bir\u00e7ok kad\u0131n, fet\u00fcse olas\u0131 toksik maruziyetleri azaltmak i\u00e7in gebe kalmadan \u00f6nce hamilelik planlamaya ba\u015flamay\u0131 tercih eder. Ailede genetik (kal\u0131tsal) hastal\u0131k \u00f6yk\u00fcs\u00fc olan veya riski y\u00fcksek olan kad\u0131nlar veya \u00e7iftler, hamileli\u011fi planlaman\u0131n bir ad\u0131m\u0131 olarak genetik dan\u0131\u015fmanl\u0131k alabilirler. En …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/\" \/>\n<meta property=\"og:site_name\" content=\"zdmaa\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T16:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/\",\"url\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/\",\"name\":\"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa\",\"isPartOf\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg\",\"datePublished\":\"2021-12-08T16:36:16+00:00\",\"author\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg\",\"width\":640,\"height\":426,\"caption\":\"pregnancy_planning_preparing_for_pregnancy-article-htm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/zdmaa.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#website\",\"url\":\"https:\/\/zdmaa.com\/tr\/ro\/\",\"name\":\"zdmaa\",\"description\":\"zdmaa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"contentUrl\":\"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/zdmaa.com\"],\"url\":\"https:\/\/zdmaa.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/","og_locale":"tr_TR","og_type":"article","og_title":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa","og_description":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler 12. haftada bir fet\u00fcs\u00fcn foto\u011fraf\u0131 Bir\u00e7ok kad\u0131n, fet\u00fcse olas\u0131 toksik maruziyetleri azaltmak i\u00e7in gebe kalmadan \u00f6nce hamilelik planlamaya ba\u015flamay\u0131 tercih eder. Ailede genetik (kal\u0131tsal) hastal\u0131k \u00f6yk\u00fcs\u00fc olan veya riski y\u00fcksek olan kad\u0131nlar veya \u00e7iftler, hamileli\u011fi planlaman\u0131n bir ad\u0131m\u0131 olarak genetik dan\u0131\u015fmanl\u0131k alabilirler. En …","og_url":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/","og_site_name":"zdmaa","article_published_time":"2021-12-08T16:36:16+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/","url":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/","name":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler - zdmaa","isPartOf":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage"},"image":{"@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage"},"thumbnailUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg","datePublished":"2021-12-08T16:36:16+00:00","author":{"@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3"},"breadcrumb":{"@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#primaryimage","url":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg","contentUrl":"https:\/\/zdmaa.com\/wp-content\/uploads\/2021\/11\/pregnancy_planning_preparing_for_pregnancy-article-htm.jpg","width":640,"height":426,"caption":"pregnancy_planning_preparing_for_pregnancy-article-htm"},{"@type":"BreadcrumbList","@id":"https:\/\/zdmaa.com\/tr\/pregnancy_planning_preparing_for_pregnancy-article-htm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/zdmaa.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Hamilelik planlamas\u0131 hakk\u0131nda bilmeniz gereken ger\u00e7ekler"}]},{"@type":"WebSite","@id":"https:\/\/zdmaa.com\/tr\/ro\/#website","url":"https:\/\/zdmaa.com\/tr\/ro\/","name":"zdmaa","description":"zdmaa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdmaa.com\/tr\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/8aad4cf5d562d4ca835487f6149853e3","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/zdmaa.com\/tr\/ro\/#\/schema\/person\/image\/","url":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","contentUrl":"https:\/\/zdmaa.com\/wp-content\/litespeed\/avatar\/dff6d89ac221c1aaf9366bf5b4cd32de.jpg?ver=1777164375","caption":"admin"},"sameAs":["https:\/\/zdmaa.com"],"url":"https:\/\/zdmaa.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/7760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/comments?post=7760"}],"version-history":[{"count":1,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/7760\/revisions"}],"predecessor-version":[{"id":7761,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/posts\/7760\/revisions\/7761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media\/3651"}],"wp:attachment":[{"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/media?parent=7760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/categories?post=7760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdmaa.com\/tr\/wp-json\/wp\/v2\/tags?post=7760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}