{"id":7793,"date":"2021-12-08T20:16:57","date_gmt":"2021-12-08T17:16:57","guid":{"rendered":"https:\/\/zdmaa.com\/?p=7793"},"modified":"2021-12-08T20:16:57","modified_gmt":"2021-12-08T17:16:57","slug":"baby-start-eating-solids","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/baby-start-eating-solids\/","title":{"rendered":"Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir?"},"content":{"rendered":"
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Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir?<\/span><\/span><\/h1>\n
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Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir?<\/span><\/h1>\n
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Ebeveynlerin yenido\u011fan bak\u0131m\u0131yla ilgili yakla\u015f\u0131k on milyon sorusu olmas\u0131na ra\u011fmen, en s\u0131k sorulan sorulardan biri bebe\u011fi kat\u0131 g\u0131dalarla beslemeye ne zaman ba\u015flanaca\u011f\u0131d\u0131r.<\/span><\/p>\n

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Etrafta \u00e7ok fazla bilgi var ve kat\u0131lar\u0131n tan\u0131t\u0131lmas\u0131yla ilgili \u00e7ok farkl\u0131 g\u00f6r\u00fc\u015fler varken, ebeveynlerin kafas\u0131n\u0131n kar\u0131\u015fmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Bebe\u011finizin kat\u0131 yiyecekler yemeye ba\u015flama zaman\u0131 geldi\u011finde baz\u0131 \u015feyleri netle\u015ftirmeye \u00e7al\u0131\u015f\u0131rken payla\u015faca\u011f\u0131m\u0131z baz\u0131 bilgeliklerimiz var.<\/span><\/p>\n

Bebe\u011fimin kat\u0131 yiyecekler yemeye haz\u0131r oldu\u011funu nas\u0131l bilece\u011fim?<\/span><\/h3>\n

Bebe\u011finizin o ilk ka\u015f\u0131k dolusu yemek i\u00e7in b\u00fcy\u00fcmeye haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, a\u015fa\u011f\u0131daki kilometre ta\u015flar\u0131na ula\u015fmas\u0131 gerekti\u011fi genel bir genel kurald\u0131r:<\/span><\/p>\n

    \n
  • Kendi ba\u015flar\u0131na g\u00fcvenle oturabilirler.<\/span><\/li>\n
  • Kat\u0131lar\u0131 dilleriyle a\u011f\u0131zlar\u0131ndan hemen itmezler.<\/span><\/li>\n
  • \u00c7i\u011fnemeyi severler.<\/span><\/li>\n
  • Ba\u015fparmak ve i\u015faret parma\u011f\u0131yla (k\u0131ska\u00e7 tutu\u015f olarak da bilinir) nesneleri toplamaya ba\u015flarlar.<\/span><\/li>\n
  • Yemek saatine ilgi g\u00f6sterirler ve yemek yemeye ve a\u011f\u0131zlar\u0131na g\u00f6t\u00fcrmeye \u00e7al\u0131\u015fabilirler.<\/span><\/li>\n<\/ul>\n

    \u00c7ocu\u011fumun kat\u0131 yiyecekler yemeye ba\u015flamas\u0131 i\u00e7in uygun ya\u015f nedir?<\/span><\/h3>\n

    Amerikan Pediatri Akademisi, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, Amerikan Aile Hekimleri Akademisi, CDC, UNICEF ve bir dizi ba\u015fka sa\u011fl\u0131k kurulu\u015fu, kat\u0131 g\u0131dalar\u0131n 6 aya kadar ertelenmesini tavsiye ediyor, \u00e7\u00fcnk\u00fc esas olarak zarar vermiyor.\u00a0<\/span>hay\u0131r<\/span><\/em> \u00a0. AAP’ye g\u00f6re, kat\u0131 g\u0131dalar\u0131 tan\u0131tmak i\u00e7in 6 aya kadar beklemek bebe\u011finizin geli\u015fimini geciktirmeyecek ve alerji riskini art\u0131rmayacakt\u0131r; Sadece anne s\u00fct\u00fc veya form\u00fcl mama ile b\u00fcy\u00fcyebilirler.<\/span><\/p>\n

    Bebe\u011fimi kat\u0131 g\u0131dalarla beslemeye ba\u015flamak i\u00e7in 6 aya kadar beklemenin faydalar\u0131 nelerdir?<\/span><\/h3>\n

    Kat\u0131 g\u0131dalara yap\u0131\u015fman\u0131n yararlar\u0131ndan baz\u0131lar\u0131, bebe\u011fe olgunla\u015fmas\u0131 i\u00e7in zaman tan\u0131mak, hastal\u0131klardan korunmay\u0131 art\u0131rmak, b\u00fcy\u00fcyen \u00e7ocu\u011fun kat\u0131 g\u0131dalar yemeye haz\u0131r olmas\u0131n\u0131 sa\u011flamak, gelecekteki obezite risklerini azaltmak ve potansiyel olarak onlar\u0131 demir eksikli\u011finden korumakt\u0131r. Anemi.<\/span><\/p>\n

    4 ayl\u0131k bebe\u011fe kat\u0131 g\u0131dalar verilir mi?<\/span><\/h3>\n

    Bir Facebook grubundaki bir anneden veya bir aile toplant\u0131s\u0131ndaki bir akraban\u0131zdan, d\u00f6rt ay gibi erken bir zamanda ba\u015flaman\u0131n uygun oldu\u011funu ka\u00e7\u0131n\u0131lmaz olarak duyacaks\u0131n\u0131z. Bunu destekleyen tek kurulu\u015f Amerikan Alerji, Ast\u0131m ve \u0130mm\u00fcnoloji Akademisi’dir. Bebe\u011finizi d\u00f6rt ila alt\u0131 ay aras\u0131nda, daha az alerjik g\u0131dalarla ba\u015flay\u0131p yava\u015f yava\u015f yumurta, s\u00fct \u00fcr\u00fcnleri, yer f\u0131st\u0131\u011f\u0131, f\u0131nd\u0131k, bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri ile ba\u015flayarak kat\u0131 g\u0131dalarla tan\u0131\u015ft\u0131rmay\u0131 \u00f6nerirler. Bunlar g\u0131dalar\u0131n bu t\u00fcr tan\u0131tan bu geciktirme devlet\u00a0 <\/span>olabilir<\/span><\/em> \u00a0asl\u0131nda alerjiye yakalanma \u00e7ocu\u011funuzun riskini artt\u0131r\u0131r.<\/span><\/p>\n

    \u00c7o\u011fu sa\u011fl\u0131k kurulu\u015fu hala 6 aya kadar beklemenizi tavsiye eder, ancak \u00e7ocu\u011funuz i\u00e7in en iyisinin ne oldu\u011funu belirlemek i\u00e7in doktorunuzla konu\u015fun.<\/span><\/p>\n

    Bebe\u011fim kat\u0131 yiyecekler yemeye ba\u015flad\u0131\u011f\u0131nda daha iyi uyuyor mu?<\/span><\/h3>\n

    B\u00fcy\u00fck Teyze Joanne’nin, bebe\u011finize ne kadar erken kat\u0131 g\u0131da al\u0131rsan\u0131z, gece boyunca o kadar \u00e7abuk uyuyabilece\u011finizi s\u00f6ylemesi b\u00fcy\u00fck bir \u015fans. \u00dczg\u00fcn\u00fcm teyze ama hay\u0131r. Ne yaz\u0131k ki, sadece kat\u0131 yiyeceklerin bebe\u011finizin daha uzun uyumas\u0131na yard\u0131mc\u0131 olmayaca\u011f\u0131n\u0131 g\u00f6steren ara\u015ft\u0131rmalara de\u011fil, ayn\u0131 zamanda yiyecekler bebe\u011finizin kar\u0131n a\u011fr\u0131s\u0131na (veya bebek bezinin patlamas\u0131na) neden olmas\u0131 durumunda tam tersi bir etkiye sahip olabilirler. En iyi se\u00e7ene\u011finiz, bir dahaki sefere bebe\u011finizin biberonuna biraz m\u0131s\u0131r gevre\u011fi eklemenizi s\u00f6yledi\u011finde Joan Teyze’ye “tamamen ara\u015ft\u0131raca\u011f\u0131n\u0131z\u0131” s\u00f6ylemektir (ama <\/span>asl\u0131nda<\/span><\/em> bakmay\u0131n\u00a0 \u00a0, k?)<\/span><\/p>\n

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    Bebe\u011fime ilk olarak hangi yiyecekleri vermeliyim?<\/span><\/h2>\n

    \u00c7ocu\u011funuzun her \u015feyden biraz denemesine tamamen izin verseniz de, kusma, k\u0131zar\u0131kl\u0131k veya ishal gibi alerjik reaksiyon belirtilerini izlemek i\u00e7in her \u00fc\u00e7 g\u00fcnde bir ona yeni bir yiyecek vermeniz \u00f6nerilir. Her seferinde bir yiyece\u011fe yap\u0131\u015fmak, taba\u011f\u0131ndaki be\u015f \u015feyden hangisinin onlara tepki verdi\u011fini anlamaya \u00e7al\u0131\u015fmak yerine alerjinin nedenini belirlemenize yard\u0131mc\u0131 olur. Buna tah\u0131llar dahildir – ilk ba\u015fta ‘yulaf ve elma’ yerine yulaf veya arpa gibi tek bir tam tah\u0131lla ba\u015flay\u0131n, bu nedenle \u00e7ocu\u011funuz bir reaksiyon g\u00f6steriyorsa, hangisinin su\u00e7lu oldu\u011funu bilirsiniz.<\/span><\/p>\n

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    Bebek i\u00e7in kat\u0131 yiyecekler masas\u0131n\u0131n tan\u0131t\u0131m\u0131<\/span><\/h3>\n

    \u0130\u015fte \u00e7ocu\u011funuzun diyetine kat\u0131 g\u0131dalar\u0131 nas\u0131l dahil etmeye ba\u015flayabilece\u011finizi g\u00f6steren \u00f6rnek bir zaman \u00e7izelgesi.<\/span><\/p>\n

    Bebe\u011fimi beslemek i\u00e7in kesinlikle ihtiyac\u0131m olan bir \u015fey var m\u0131?<\/span><\/h3>\n

    \u00c7ocu\u011funuzun geli\u015fimine yard\u0131mc\u0131 olmak i\u00e7in demir a\u00e7\u0131s\u0131ndan zengin yiyecekler yemesi \u00e7ok \u00f6nemlidir. D vitamini ve \u00e7inko da \u00f6nemlidir.<\/span><\/p>\n

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    • Demir:<\/span><\/strong> \u00a0Beyin geli\u015fimi i\u00e7in yeterli d\u00fczeyde demir gereklidir ve \u00e7ocu\u011funuzun anemi riskini azalt\u0131r. G\u00fc\u00e7lendirilmi\u015f tah\u0131llara ek olarak, tofu, fasulye, koyu ye\u015fil yaprakl\u0131 sebzeler, yumurta, k\u00fcmes hayvanlar\u0131, k\u0131rm\u0131z\u0131 et ve ya\u011fl\u0131 bal\u0131k gibi g\u0131dalar iyi demir kaynaklar\u0131d\u0131r. Bu yiyecekleri C vitamini a\u00e7\u0131s\u0131ndan zengin yiyeceklerle (turun\u00e7giller, \u00e7ilek, domates, brokoli ve lahana gibi) e\u015fle\u015ftirmek demir emilimine yard\u0131mc\u0131 olur.<\/span><\/li>\n
    • \u00c7inko: \u00c7inko<\/span><\/strong> \u00a0, k\u0131rm\u0131z\u0131 et, tam tah\u0131ll\u0131 ekmek, tah\u0131l, deniz \u00fcr\u00fcnleri ve kuru fasulye gibi g\u0131dalarda bulunur. \u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin, \u00fcreme organlar\u0131n\u0131n ve beynin b\u00fcy\u00fcmesine ve geli\u015fmesine yard\u0131mc\u0131 olmas\u0131 i\u00e7in \u00e7inkoya ihtiyac\u0131 vard\u0131r.<\/span><\/li>\n
    • D Vitamini: D<\/span><\/strong> \u00a0vitamini kemik geli\u015fimi i\u00e7in \u00f6nemlidir. \u00c7ocu\u011funuzun yeterince yemesini sa\u011flaman\u0131n en yayg\u0131n yolu bu kullan\u0131\u015fl\u0131 k\u00fc\u00e7\u00fck damlalard\u0131r, ancak bal\u0131k, yumurta ve inek s\u00fct\u00fc gibi g\u00fc\u00e7lendirilmi\u015f D vitamini \u00fcr\u00fcnleri (bir ya\u015f\u0131ndan b\u00fcy\u00fck bebekler i\u00e7in) ayr\u0131ca D vitamini i\u00e7erir.<\/span><\/li>\n<\/ul>\n

      \u00c7ocu\u011fuma yedirilmemesi gereken bir \u015fey var m\u0131?<\/span><\/h3>\n
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      • Evet. Bebeklerde botulizm riski oldu\u011fundan, bebe\u011finizin en az on iki ayl\u0131k olana kadar herhangi bir bal veya bal i\u00e7eren g\u0131dalar\u0131 yememesi \u00f6nemlidir.<\/span><\/li>\n
      • Ayr\u0131ca ilave \u015feker, i\u015flenmi\u015f g\u0131dalar, meyve sular\u0131 ve tam ya\u011fl\u0131 s\u00fct\u00fc de atlayabilirsiniz (en az 12 ayl\u0131k olana kadar bekleyin).<\/span><\/li>\n
      • \u00dcz\u00fcm, kuru \u00fcz\u00fcm, patlam\u0131\u015f m\u0131s\u0131r, \u00e7i\u011f sebze ve f\u0131nd\u0131k ezmesi gibi yiyecekler bo\u011fulmaya neden olabilece\u011finden bunlara dikkat edin.<\/span><\/li>\n<\/ul>\n
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        \u00d6\u011f\u00fcrme ve bo\u011fulma<\/span><\/h4>\n

        \u00c7ocu\u011funuzun \u00e7ok zorlay\u0131c\u0131 yiyecekleri ortadan kald\u0131rmas\u0131n\u0131n normal oldu\u011funu da unutmamak \u00f6nemlidir, bu nedenle sulu g\u00f6zler, \u00f6ks\u00fcrme veya damlama g\u00f6r\u00fcrseniz sakin olun. Bebe\u011finiz bo\u011fulmaya ba\u015flarsa, ses \u00e7\u0131karmaz – bu, m\u00fcdahale etmeniz gereken zamand\u0131r. \u00c7ocu\u011funuz bo\u011fuluyorsa ne yapaca\u011f\u0131n\u0131z konusunda bilgi sahibi olun.<\/span><\/p>\n<\/div>\n

        \u00c7ocu\u011fun s\u00fctten kesme liderli\u011fi nedir?<\/span><\/h3>\n

        Pek \u00e7ok ebeveyn, bebekleri kat\u0131 g\u0131dalar\u0131n iplerini \u00f6\u011frenirken p\u00fcre haline gelirken, di\u011ferleri bebek liderli\u011finde s\u00fctten kesmeyi tercih eder.<\/span><\/p>\n

        Bu terime a\u015fina de\u011filseniz, bebek \u00f6nc\u00fcl\u00fc\u011f\u00fcnde s\u00fctten kesme, \u00e7ocu\u011funuzun kat\u0131 yiyecekleri deneyerek s\u00fcr\u00fcc\u00fc koltu\u011funa oturmas\u0131n\u0131 sa\u011flar. Yakla\u015f\u0131k 6 ayl\u0131kken, kendilerine al\u0131p a\u011f\u0131zlar\u0131na g\u00f6t\u00fcrebilecekleri yumu\u015fak parmakl\u0131 yiyecekler verin. Bebek liderli\u011finde s\u00fctten kesmenin faydalar\u0131 aras\u0131nda geli\u015fmi\u015f el-g\u00f6z koordinasyonu, \u00e7i\u011fneme becerileri ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 (doldu\u011funda durmak gibi) bulunur. \u00c7ocu\u011funuz i\u00e7in olas\u0131 alerjenleri belirlemeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in tek bile\u015fenli g\u0131dalarla ba\u015flaman\u0131z \u00f6nerilir.<\/span><\/p>\n

        Kat\u0131 yiyecekler yerken bebek kakas\u0131nda ne var?<\/span><\/h3>\n

        Bebe\u011finiz kat\u0131 yiyecekler yemeye ba\u015flad\u0131\u011f\u0131nda kakas\u0131 de\u011fi\u015fecektir. Kendinizi, yediklerine ba\u011fl\u0131 olarak, eskisinden daha s\u0131k veya daha s\u0131k olacak daha kat\u0131 bir k\u00f6t\u00fc kokuya haz\u0131rlay\u0131n (hey – daha tahmin edilebilir olaca\u011f\u0131n\u0131 asla s\u00f6ylemedik!) \u00c7ocu\u011funuzda ishal varsa, bu alerjisi var, bu y\u00fczden bezlerini de\u011fi\u015ftirmeden \u00f6nce yedikleri yiyecekleri not edin ve bir dahaki sefere denediklerinde \u00e7ok dikkat edin.<\/span><\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? Ebeveynlerin yenido\u011fan bak\u0131m\u0131yla ilgili yakla\u015f\u0131k on milyon sorusu olmas\u0131na ra\u011fmen, en s\u0131k sorulan sorulardan biri bebe\u011fi kat\u0131 g\u0131dalarla beslemeye ne zaman ba\u015flanaca\u011f\u0131d\u0131r. Etrafta \u00e7ok fazla bilgi var ve kat\u0131lar\u0131n tan\u0131t\u0131lmas\u0131yla ilgili \u00e7ok farkl\u0131 g\u00f6r\u00fc\u015fler varken, ebeveynlerin kafas\u0131n\u0131n kar\u0131\u015fmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. Bebe\u011finizin …<\/p>\n","protected":false},"author":1,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[2793,2792],"class_list":["post-7793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-baby-start-eating-solids-tr","tag-bebegim-ne-zaman-kati-yiyecekler-yemeye-baslayabilir"],"yoast_head":"\nBebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/baby-start-eating-solids\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? Bebe\u011fim ne zaman kat\u0131 yiyecekler yemeye ba\u015flayabilir? Ebeveynlerin yenido\u011fan bak\u0131m\u0131yla ilgili yakla\u015f\u0131k on milyon sorusu olmas\u0131na ra\u011fmen, en s\u0131k sorulan sorulardan biri bebe\u011fi kat\u0131 g\u0131dalarla beslemeye ne zaman ba\u015flanaca\u011f\u0131d\u0131r. Etrafta \u00e7ok fazla bilgi var ve kat\u0131lar\u0131n tan\u0131t\u0131lmas\u0131yla ilgili \u00e7ok farkl\u0131 g\u00f6r\u00fc\u015fler varken, ebeveynlerin kafas\u0131n\u0131n kar\u0131\u015fmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. 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