{"id":9307,"date":"2021-11-10T16:29:00","date_gmt":"2021-11-10T13:29:00","guid":{"rendered":"https:\/\/zdmaa.com\/cancer-nutrition-tips-for-managing-cancer-treatment-side-effects-htm\/"},"modified":"2021-12-12T23:09:53","modified_gmt":"2021-12-12T20:09:53","slug":"cancer-nutrition-tips-for-managing-cancer-treatment-side-effects-htm","status":"publish","type":"post","link":"https:\/\/zdmaa.com\/tr\/cancer-nutrition-tips-for-managing-cancer-treatment-side-effects-htm\/","title":{"rendered":"Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi"},"content":{"rendered":"<h1><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi<\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p class=\"nutr-lead\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Radyasyon, kemoterapi ve kanseri tedavi etmek i\u00e7in kullan\u0131lan di\u011fer ila\u00e7lar \u00e7ok \u00e7e\u015fitli yan etkilere neden olabilir. <\/span><span style=\"vertical-align: inherit;\">Bunlara tat ve koku alma duyusunda de\u011fi\u015fiklikler, bo\u011faz a\u011fr\u0131s\u0131, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, mide bulant\u0131s\u0131, yorgunluk, i\u015ftahs\u0131zl\u0131k ve daha fazlas\u0131 dahildir. <\/span><span style=\"vertical-align: inherit;\">John&#8217;s Cancer Institute uzmanlar\u0131ndan al\u0131nan bu ipu\u00e7lar\u0131, onu y\u00f6netmenize yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tat ve kokudaki de\u011fi\u015fiklikler<\/span><\/span><\/p>\n<div id=\"eam5mo-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"eam5mo-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Kanser ve kanser tedavisi tat ve koku alma duyunuzda de\u011fi\u015fikliklere neden olabilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtiler:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Yiyeceklerin tad\u0131 ve kokusu g\u00fcnden g\u00fcne de\u011fi\u015fir ve bu de\u011fi\u015fiklikler i\u015ftah\u0131n\u0131z\u0131 etkileyebilir.<\/span><\/span><\/p>\n<table class=\"table table-striped table-bordered\">\n<thead class=\"bg-primary\">\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ekici yiyecekler bulmak i\u00e7in yeni yiyecekler veya mutfaklar, tur\u015fular, baharatlar ve yediklerinizi haz\u0131rlaman\u0131n yollar\u0131n\u0131 deneyin. <\/span><span style=\"vertical-align: inherit;\">\u0130yi a\u011f\u0131z bak\u0131m\u0131 uygulamak genellikle faydal\u0131d\u0131r.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011f\u0131z bak\u0131m\u0131 ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 temiz ve sa\u011fl\u0131kl\u0131 tutmak i\u00e7in yemeklerden sonra ve yatmadan \u00f6nce di\u015flerinizi y\u0131kay\u0131n ve temizleyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemekten \u00f6nce a\u011fz\u0131n\u0131z\u0131 1 litre su, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu ile \u00e7alkalay\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkol i\u00e7eren a\u011f\u0131z gargaralar\u0131ndan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tat kayb\u0131 ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keskin tatlara sahip yiyecekleri se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taze meyveleri shake, dondurma veya yo\u011furtla kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dondurulmu\u015f meyve yiyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Taze sebzeleri se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuzlu, ac\u0131, asidik veya metalik bir tat i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyeceklere tatland\u0131r\u0131c\u0131lar veya biraz \u015feker ekleyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyecekleri otlar, baharatlar ve di\u011fer baharatlarla baharatlay\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Plastik kaplar veya yemek \u00e7ubuklar\u0131 kullan\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suya limon suyu veya ba\u015fka tatland\u0131r\u0131c\u0131lar ekleyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015eekersiz damlalar, sak\u0131z veya darphane emdirin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Garip et tad\u0131 ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Et yerine fasulye, mercimek ve tofu gibi protein a\u00e7\u0131s\u0131ndan zengin di\u011fer yiyecekleri se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Etin tad\u0131n\u0131 iyile\u015ftirmek i\u00e7in eti marine edin ve tatl\u0131 meyve sular\u0131, meyve, narenciye soslar\u0131 veya \u015farapla pi\u015firin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyecek veya i\u00e7eceklerde k\u00f6t\u00fc koku var \u0130pu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pi\u015firilmesi gerekmeyen yiyecekleri se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyecekleri so\u011fuk veya oda s\u0131cakl\u0131\u011f\u0131nda servis edin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek kokular\u0131n\u0131 \u00f6nlemek i\u00e7in yemek pi\u015firme s\u00fcresi boyunca mutfaktan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Serin, iyi havaland\u0131r\u0131lan odalarda yiyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Protein i\u00e7ecekleri ve di\u011fer i\u00e7ecekler i\u00e7in barda\u011f\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n ve pipetle i\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bo\u011faz a\u011fr\u0131s\u0131 veya bo\u011faz a\u011fr\u0131s\u0131<\/span><\/span><\/p>\n<div id=\"to8s47-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"to8s47-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Belirli kanser t\u00fcrleri, belirli kemoterapi ajanlar\u0131 veya ba\u015f, boyun veya g\u00f6\u011f\u00fcse uygulanan radyasyon tedavisi bo\u011faz a\u011fr\u0131s\u0131na neden olabilir. <\/span><span style=\"vertical-align: inherit;\">Mide ek\u015fimesi ve mide refl\u00fcs\u00fc de bo\u011faz a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead class=\"bg-primary\">\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bo\u011faz a\u011fr\u0131s\u0131n\u0131 y\u00f6netmek i\u00e7in yiyecek se\u00e7enekleri:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hafif, yar\u0131 kat\u0131, yumu\u015fak ve yutmas\u0131 kolay yiyecekler yiyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yat\u0131\u015ft\u0131r\u0131c\u0131 meyvelerle smoothie yap\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Oda s\u0131cakl\u0131\u011f\u0131nda yat\u0131\u015ft\u0131r\u0131c\u0131 yiyecekler veya so\u011fuk yiyecekler se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkoll\u00fc i\u00e7ecekler i\u00e7meyin.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131k uzman\u0131n\u0131za besin takviyelerinin yard\u0131mc\u0131 olup olmayaca\u011f\u0131n\u0131 sorun.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bo\u011faz\u0131n\u0131z\u0131 tahri\u015f etmesi muhtemel yiyeceklerden ka\u00e7\u0131n\u0131n: ek\u015fi veya asitli i\u00e7ecekler ve yiyecekler, tuzlu yiyecekler, sert veya gevrek yiyecekler veya g\u00fc\u00e7l\u00fc veya baharatl\u0131 tatlar.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bo\u011faz\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00fc\u00e7\u00fck \u0131s\u0131r\u0131klar al\u0131n, yeme\u011finizi iyice \u00e7i\u011fneyin ve dikkatlice yutun. <\/span><span style=\"vertical-align: inherit;\">Is\u0131r\u0131klar aras\u0131nda yeterli zaman b\u0131rak\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Refl\u00fc veya mide ek\u015fimesi bir sorunsa, yatmadan iki ila \u00fc\u00e7 saat \u00f6nce yemek yemeyi b\u0131rak\u0131n ve ba\u015f\u0131n\u0131z\u0131 destekleyerek uyuyun.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkol i\u00e7eren t\u00fct\u00fcn \u00fcr\u00fcnleri veya ticari a\u011f\u0131z gargaralar\u0131 kullanmay\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 veya bo\u011faz\u0131n\u0131z\u0131 uyu\u015fturan ve yat\u0131\u015ft\u0131ran ila\u00e7lar hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yutma g\u00fc\u00e7l\u00fc\u011f\u00fc<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"c980iv-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"c980iv-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Kanserli ki\u015filerde kanser tedavilerinden kaynaklanan a\u011f\u0131z veya bo\u011faz yaralar\u0131 veya ba\u015f veya boyun kanseri nedeniyle disfaji (g\u0131dalar\u0131 veya s\u0131v\u0131lar\u0131 yutmada zorluk) olabilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtiler:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Sert veya sert yiyecekleri \u00e7i\u011fnemeyi zor bulabilirler ve ince s\u0131v\u0131lar\u0131 (su gibi) \u00f6ks\u00fcrmeden veya bo\u011fulmadan yutamayabilirler.<\/span><\/span><\/p>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yedi\u011finiz yiyeceklerin ve i\u00e7ti\u011finiz s\u0131v\u0131lar\u0131n dokusunda ve k\u0131vam\u0131nda de\u011fi\u015fiklikler yapman\u0131z faydal\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">Doktorunuz sizi kay\u0131tl\u0131 bir diyetisyene (RD) veya konu\u015fma dili patolo\u011funa (SLP) sevk edebilir. <\/span><span style=\"vertical-align: inherit;\">Bu uzmanlar sizin i\u00e7in en iyi diyet ve s\u0131v\u0131 k\u0131vam\u0131n\u0131 \u00f6nerebilir. <\/span><span style=\"vertical-align: inherit;\">SLP, yutma yetene\u011finizi geli\u015ftirmek i\u00e7in size egzersizler ve pozisyonlar da \u00f6\u011fretebilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yutma zorluklar\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sa\u011fl\u0131k ekibinizle konu\u015fun!<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">SLP ve RD&#8217;nin tavsiyelerine uyun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn \u00fc\u00e7 ila be\u015f k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6\u011f\u00fcnlerde yeterince kat\u0131 g\u0131da yiyemiyorsan\u0131z s\u0131v\u0131 besin i\u00e7ecekleri t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn 6 ila 8 bardak s\u0131v\u0131 i\u00e7in. <\/span><span style=\"vertical-align: inherit;\">Gerekirse, i\u00e7ecekleri ve di\u011fer s\u0131v\u0131lar\u0131 daha kolay yutulmalar\u0131 i\u00e7in koyula\u015ft\u0131r\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a\u011f\u0131z \u00fclseri<\/span><\/span><\/h2>\n<div id=\"hj2xgp-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"hj2xgp-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Kanser ve kanser tedavileri bazen a\u011fz\u0131n\u0131z\u0131 a\u011fr\u0131tabilir, \u00e7i\u011fnemeyi ve yutmay\u0131 zorla\u015ft\u0131rabilir.<\/span><\/span><\/p>\n<p><span style=\"font-size: 20px; font-weight: bold;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/span><\/p>\n<div class=\"info box\">\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">So\u011fuk veya oda s\u0131cakl\u0131\u011f\u0131nda servis edilen yumu\u015fak, hafif yiyecekleri se\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u00fcre haline getirilmi\u015f yiyecekleri deneyin. <\/span><span style=\"vertical-align: inherit;\">Bu, yiyece\u011fin yutulmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyecekleri et suyu, \u00e7orba, sos, et suyu, tereya\u011f\u0131 veya kat\u0131 ya\u011f ile nemlendirin. <\/span><span style=\"vertical-align: inherit;\">Ayr\u0131ca yiyecekleri dald\u0131rabilir veya i\u00e7ti\u011finiz herhangi bir \u015feye bat\u0131rabilirsiniz.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yile\u015fmeyi h\u0131zland\u0131rmak i\u00e7in protein ve kalorisi y\u00fcksek yiyecekler yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131v\u0131 \u00f6\u011f\u00fcn ikameleri gibi besin takviyeleri hakk\u0131nda doktorunuza veya kay\u0131tl\u0131 diyetisyeninize (RD) dan\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 tahri\u015f etmesi muhtemel yiyeceklerden ka\u00e7\u0131n\u0131n: asitli yiyecekler, tahri\u015f edici baharatlar, baharatlar, baharatlar, sert veya kuru yiyecekler, sade yiyecekler veya alkoll\u00fc ve asitli i\u00e7ecekler.<\/span><\/span>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"6dr39g-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"6dr39g-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i\u015ftahs\u0131zl\u0131k<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"6dr39g-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"6dr39g-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nedenler:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dcz\u00fcnt\u00fc, depresyon, \u00fcz\u00fcnt\u00fc, kayg\u0131.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ate\u015f veya zat\u00fcrre gibi hastal\u0131klar veya t\u0131bbi durumlar.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kemoterapi ve radyasyon gibi kanser ve kanser tedavileri.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">baz\u0131 ila\u00e7lar.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtiler:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0* \u0130\u015ftahs\u0131zl\u0131kla ili\u015fkili baz\u0131 belirtiler ve yan etkiler \u00f6zellikle ciddidir. <\/span><span style=\"vertical-align: inherit;\">A\u015fa\u011f\u0131daki durumlarda doktorunuzu aray\u0131n:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 kilo veya daha fazla kaybedersiniz.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir g\u00fcnden fazla yemek yiyemezsiniz.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek yerken a\u011fr\u0131n\u0131z var.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nadir, g\u00fc\u00e7l\u00fc kokulu veya koyu renkli idrar\u0131n\u0131z var.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">24 saatten fazla kusma<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kontrol edilemeyen a\u011fr\u0131n\u0131z var.<\/span><\/span><\/li>\n<\/ul>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ald\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 doktorunuzla tart\u0131\u015f\u0131n. <\/span><span style=\"vertical-align: inherit;\">Kab\u0131zl\u0131k, mide bulant\u0131s\u0131 veya a\u011fr\u0131 i\u00e7in baz\u0131 ila\u00e7lar i\u015ftahs\u0131zl\u0131\u011fa neden olabilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130\u015ftah\u0131n\u0131z\u0131 art\u0131ran bir ilac\u0131n sizin i\u00e7in uygun olup olmad\u0131\u011f\u0131n\u0131 doktorunuza sorun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn boyunca az miktarda yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Besleyici, kalorisi ve proteini y\u00fcksek i\u00e7ecekleri se\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek kalorili yiyecekleri se\u00e7erek her lokmay\u0131 say\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00fcmk\u00fcn oldu\u011funda hareket edin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7evrenizi ne\u015feli hale getirin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek pi\u015firmeye veya al\u0131\u015fveri\u015fe yard\u0131mc\u0131 olan arkada\u015flar ve aile \u00fcyeleri i\u00e7in tariflerin ve favori yemeklerin bir listesini haz\u0131r bulundurun.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemekleri ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 h\u0131zl\u0131 ve kolay hale getiren yiyeceklerle kilerinizi ve dondurucunuzu iyi stoklay\u0131n.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir yudum alman\u0131z\u0131, bir \u0131s\u0131r\u0131k alman\u0131z\u0131 veya bir \u015feyler at\u0131\u015ft\u0131rman\u0131z\u0131 hat\u0131rlatmas\u0131 i\u00e7in saati, TV \u015fovlar\u0131n\u0131 veya reklam aralar\u0131n\u0131 kullan\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 tedavi etmek i\u00e7in ipu\u00e7lar\u0131:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyeceklerin ve s\u0131v\u0131lar\u0131n yutmak i\u00e7in bo\u011faz\u0131n arkas\u0131na hareket etmesine yard\u0131mc\u0131 olmak i\u00e7in ba\u015f\u0131n\u0131z\u0131 ileri geri e\u011fin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pipetten i\u00e7mek.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 s\u0131k s\u0131k \u00e7alkalayarak yiyeceklerden ve mikroplardan kurtulun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkol i\u00e7eren t\u00fct\u00fcn ve gargaralardan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 veya bo\u011faz\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"vdaa7l-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"vdaa7l-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kusma ve mide bulant\u0131s\u0131<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"vdaa7l-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"vdaa7l-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Kanser nedeniyle veya kemoterapi veya radyoterapinin bir yan etkisi olabilir. <\/span><span style=\"vertical-align: inherit;\">Bulant\u0131 ve kusman\u0131n di\u011fer nedenleri aras\u0131nda a\u011fr\u0131, yorgunluk, hastal\u0131k, ila\u00e7lar ve kanserle ba\u015fa \u00e7\u0131kma stresi say\u0131labilir.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtiler:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Uzun s\u00fcre hasta hissetmek i\u015ftah\u0131n\u0131z\u0131 etkileyebilir ve kilo kayb\u0131na neden olabilir. <\/span><span style=\"vertical-align: inherit;\">\u00c7ok kusarsan\u0131z, susuz kalabilirsiniz (\u00e7ok fazla s\u0131v\u0131 kaybedersiniz).<\/span><\/span><\/p>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">* Bulant\u0131 veya kusma i\u00e7in en iyi tedavi, sorunun nedenine ba\u011fl\u0131 olacakt\u0131r.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kemoterapi veya radyoterapinin neden oldu\u011fu mide bulant\u0131s\u0131 durumunda, semptomlar\u0131 kontrol etmek ve belirli yemek ve yiyecekleri daha iyi tolere etmek i\u00e7in re\u00e7eteli bir mide bulant\u0131s\u0131 \u00f6nleyici ila\u00e7 veya re\u00e7eteli bir program alman\u0131z gerekebilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mide bulant\u0131s\u0131 endi\u015fe veya yorgunluktan kaynaklan\u0131yorsa, sa\u011fl\u0131k ekibiniz fiziksel ve zihinsel rahatlama teknikleri \u00f6nerebilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mide bulant\u0131s\u0131 ek ila\u00e7lar\u0131n bir yan etkisiyse, ilac\u0131 a\u00e7 karn\u0131na almak yerine yemekle birlikte ald\u0131\u011f\u0131n\u0131zda kendinizi daha iyi hissedebilirsiniz.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00dc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine g\u00fcnde alt\u0131 ila sekiz k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalori tasarrufu sa\u011flayan i\u00e7ecekleri yudumlay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dehidrasyonu \u00f6nlemek ve a\u011fz\u0131n\u0131z\u0131 temiz tutmak i\u00e7in kusmadan sonra m\u00fcmk\u00fcn oldu\u011funca berrak s\u0131v\u0131lar i\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu, 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve bir litre \u0131l\u0131k veya so\u011fuk su ile \u00e7alkalayarak a\u011fz\u0131n\u0131z\u0131 tazeleyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hafif yiyecekler yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru yiyecekler yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fc\u00e7l\u00fc kokulardan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sakinle\u015fmenize ve yemek yemeyi kolayla\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in yemek yiyebilece\u011finiz sessiz, rahatlat\u0131c\u0131 bir yer yarat\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mide bulant\u0131s\u0131n\u0131 gidermek ve a\u011fz\u0131n\u0131zdaki k\u00f6t\u00fc tattan kurtulmak i\u00e7in limon damlalar\u0131 gibi keskin keskin \u015fekerleri emdirin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mide buland\u0131r\u0131c\u0131 hissetti\u011finizde en sevdi\u011finiz yiyecekleri yemekten ka\u00e7\u0131n\u0131n, b\u00f6ylece o yiyeceklerden nefret etmeyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Re\u00e7eteli bulant\u0131 \u00f6nleyici ilac\u0131n\u0131zla birlikte 0,5 ila 1 gram zencefil \u00f6z\u00fc almay\u0131 deneyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Deniz fark\u0131n\u0131 kullanmay\u0131 deneyin.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" style=\"list-style-type: none;\" data-accordion-item=\"\">\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal, kab\u0131zl\u0131k veya ba\u011f\u0131rsak fonksiyonundaki di\u011fer de\u011fi\u015fiklikler.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laktozu (s\u00fctteki do\u011fal \u015feker) sindirmekte zorluk \u00e7ekiyorsan\u0131z, s\u00fct ve s\u00fct \u00fcr\u00fcnleri i\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek yerken veya i\u00e7erken \u00e7ok fazla hava yutmak.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lif bak\u0131m\u0131ndan zengin besinler t\u00fcketin.<\/span><\/span><a id=\"o8otb3-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"o8otb3-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gaz <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Ba\u011f\u0131rsaklara radyoterapi veya kemoterapi gibi kanser tedavilerinin yan etkisi olabilir. <\/span><span style=\"vertical-align: inherit;\">Tedavi ba\u011f\u0131rsak fonksiyonunda de\u011fi\u015fikliklere neden oldu\u011funda, sonu\u00e7 normalden daha fazla gaz olabilir. <\/span><span style=\"vertical-align: inherit;\">Di\u011fer olas\u0131 nedenler \u015funlard\u0131r:<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead class=\"bg-primary\">\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ok fazla hava yutmaktan ka\u00e7\u0131n\u0131n:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yava\u015f yemek.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sak\u0131z.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemek yerken veya \u00e7i\u011fnerken konu\u015fmay\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kam\u0131\u015fla i\u00e7memek.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sak\u0131z \u00e7i\u011fnemek de\u011fil.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laktoz intolerans\u0131n\u0131 (e\u011fer varsa) \u015fu \u015fekilde y\u00f6netin:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Laktoz intolerans\u0131n\u0131 tedavi etmek i\u00e7in re\u00e7etesiz sat\u0131lan sindirim enzimleri kullan\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yo\u011furt, tatl\u0131 s\u00fct veya d\u00fc\u015f\u00fck laktozlu s\u00fct gibi laktoz oran\u0131 d\u00fc\u015f\u00fck s\u00fct \u00fcr\u00fcnlerini se\u00e7in.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-info\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Y\u00fcksek lifli yiyecekler yemekten kaynaklanan a\u015f\u0131r\u0131 gaz\u0131 azalt\u0131n:<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gaza neden olan yiyeceklerden (fasulye veya baz\u0131 sebzeler gibi) ka\u00e7\u0131n\u0131n veya bir seferde yedi\u011finiz miktar\u0131 s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gaz\u0131 azaltmak i\u00e7in Beano gibi re\u00e7etesiz sat\u0131lan bir ila\u00e7 kullan\u0131n.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"2mm3z6-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"2mm3z6-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">yorgunluk<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"2mm3z6-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"2mm3z6-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Yorgunluk, kanser ve tedavisinin en s\u0131k g\u00f6r\u00fclen yan etkisidir. <\/span><span style=\"vertical-align: inherit;\">Kanserin kendisinden, stres, ishal, dehidrasyon, kemoterapi, g\u00fcnl\u00fck radyasyon tedavisi, anemi veya enfeksiyondan dolay\u0131 yorgun hissedebilirsiniz.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtileri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0halsizlik, yorgunluk, \u00fcz\u00fcnt\u00fc, d\u00fc\u015f\u00fcnmede zorluk, enerji eksikli\u011fi, ba\u015f d\u00f6nmesi.<\/span><\/span><\/p>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtilerinizin bir g\u00fcnl\u00fc\u011f\u00fcn\u00fc tutun. <\/span><span style=\"vertical-align: inherit;\">Sizi daha fazla yoran ve kendinizi daha iyi hissettiren \u015feyleri yaz\u0131n. <\/span><span style=\"vertical-align: inherit;\">Ne s\u0131kl\u0131kla yorgun hissetti\u011finizi ve yorgunlu\u011fun ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc not edin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn boyunca \u015fekerleme yap\u0131n ve iyi bir gece uykusu \u00e7ekmeye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn hafif egzersiz veya fiziksel aktivite yapmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Arkada\u015flar\u0131n\u0131zdan ve ailenizden yiyecek al\u0131\u015fveri\u015fi yapman\u0131za ve yemek haz\u0131rlaman\u0131za yard\u0131m etmelerini isteyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mutfa\u011f\u0131n\u0131z\u0131 haz\u0131rlamas\u0131 ve yemesi kolay yiyeceklerle doldurun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En sevdi\u011finiz yiyecek ve i\u00e7eceklerden olu\u015fan k\u00fc\u00e7\u00fck, s\u0131k \u00f6\u011f\u00fcnler ve at\u0131\u015ft\u0131rmal\u0131klar yemeye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yi kalori, protein ve lif kayna\u011f\u0131 olan yiyecek ve i\u00e7ecekleri se\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcnde en az 8 bardak s\u0131v\u0131 t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kafeinli i\u00e7ecekleri g\u00fcnde iki ile s\u0131n\u0131rlay\u0131n ve uykunuzu etkilememeleri i\u00e7in g\u00fcn\u00fcn erken saatlerinde t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Keyifli bir ortamda yemeklerinizin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"l9b4b1-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"l9b4b1-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"l9b4b1-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"l9b4b1-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Belirli kanser t\u00fcrleri, kemoterapi, radyoterapi, cerrahi, kemik ili\u011fi veya k\u00f6k h\u00fccre nakli gibi tedaviler, enfeksiyon, baz\u0131 ila\u00e7lar veya duygusal s\u0131k\u0131nt\u0131.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Semptomlar:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Kontrols\u00fcz ishal halsizli\u011fe, i\u015ftahs\u0131zl\u0131\u011fa, dehidrasyona ve kilo kayb\u0131na neden olabilir.<\/span><\/span><\/p>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn boyunca bol miktarda hafif, berrak s\u0131v\u0131 i\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her yumu\u015fak ba\u011f\u0131rsak hareketinden sonra en az 1 bardak (8 ons) s\u0131v\u0131 i\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn boyunca oryantal birka\u00e7 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn ve at\u0131\u015ft\u0131rmal\u0131k.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sodyum ve potasyum (ishaliniz oldu\u011funda v\u00fccudunuzun kaybetti\u011fi iki mineral) sa\u011flayan yiyecekleri k\u00fc\u00e7\u00fck porsiyonlarda i\u00e7in ve yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u011f\u0131rsak hareketini te\u015fvik etmek i\u00e7in pektin oran\u0131 y\u00fcksek yiyecekler yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u011fl\u0131, k\u0131zarm\u0131\u015f, baharatl\u0131 ve \u00e7ok tatl\u0131 yiyeceklerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kafein ve alkolden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir g\u00fcnden uzun s\u00fcredir ishaliniz varsa, s\u00fct ve s\u00fct \u00fcr\u00fcnlerini g\u00fcnde en fazla iki bardakla s\u0131n\u0131rlay\u0131n. <\/span><span style=\"vertical-align: inherit;\">Uzun s\u00fcreli ishal ge\u00e7ici laktoz intolerans\u0131na neden olabilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkols\u00fcz i\u00e7ecekler, lahana ailesindeki sebzeler, fasulye ve kuru bezelye gibi gaza neden olan i\u00e7ecek ve yiyecekleri s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gazl\u0131 i\u00e7ecek istiyorsan\u0131z, kar\u0131\u015ft\u0131r\u0131n veya baloncuklar\u0131 azaltmak i\u00e7in bir barda\u011fa d\u00f6k\u00fcn.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sorbitol, ksilitol veya mannitol ile yap\u0131lm\u0131\u015f yiyeceklerden ve sak\u0131zlardan ve tabletlerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shaliniz oldu\u011funda, y\u00fcksek lifli g\u0131dalar\u0131 s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sizin i\u00e7in uygun olup olmad\u0131\u011f\u0131n\u0131 doktorunuza, hem\u015firenize veya kay\u0131tl\u0131 diyetisyeninize sorun:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vitamin ve mineral takviyeleri al\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Probiyotik i\u00e7eren yiyecekleri yiyin veya probiyotik takviyeleri al\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Psyllium lifi i\u00e7eren bir hacim art\u0131r\u0131c\u0131 kullan\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"zlzc04-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"zlzc04-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kurutma<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"zlzc04-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"zlzc04-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nedenler:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130drar yapma, ba\u011f\u0131rsak hareketi ve terleme gibi bedensel i\u015flevler nedeniyle kaybedilen s\u0131v\u0131lar\u0131 yerine koymak i\u00e7in yeterli s\u0131v\u0131 almad\u0131\u011f\u0131n\u0131zda.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011f\u0131z veya bo\u011faz a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 veya i\u015ftahs\u0131zl\u0131k, yeterince s\u0131v\u0131 i\u00e7menizi engelleyebilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kusma, ishal, ate\u015f ve\/veya a\u015f\u0131r\u0131 terleme normalin \u00fczerinde s\u0131v\u0131 kayb\u0131na neden olabilir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kontrols\u00fcz \u015feker hastal\u0131\u011f\u0131 veya su hap\u0131 kullan\u0131m\u0131 nedeniyle normalden daha fazla idrar yap\u0131yorsan\u0131z.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 ila\u00e7lar, kafein ve alkol.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">semptomlar:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">susuzluk<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">a\u011f\u0131z ve dil kurulu\u011fu<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru ve \u00e7atlam\u0131\u015f dudaklar ve cilt<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Koyu idrar<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u015f a\u011fr\u0131s\u0131<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131k ve az miktarda idrar<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kab\u0131zl\u0131k (sert ve k\u00fc\u00e7\u00fck d\u0131\u015fk\u0131)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalp at\u0131\u015f h\u0131z\u0131 normal kalp at\u0131\u015f h\u0131z\u0131ndan daha h\u0131zl\u0131<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">D\u00fc\u015f\u00fcncede kar\u0131\u015f\u0131kl\u0131k veya de\u011fi\u015fiklik<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aya\u011fa kalkarken ba\u015f d\u00f6nmesi veya sersemlik<\/span><\/span><\/li>\n<\/ul>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tolere edebilece\u011finiz kadar az miktarda s\u0131v\u0131 i\u00e7in. <\/span><span style=\"vertical-align: inherit;\">Her 1-2 saatte bir en az bir bardak s\u0131v\u0131 i\u00e7in. <\/span><span style=\"vertical-align: inherit;\">Her g\u00fcn g\u00fcnde yakla\u015f\u0131k 8 ila 12 bardak s\u0131v\u0131 i\u00e7melisiniz. <\/span><span style=\"vertical-align: inherit;\">(\u0130shaliniz veya kusman\u0131z varsa daha fazla i\u00e7in.)<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ailenizden ve arkada\u015flar\u0131n\u0131zdan sizi daha fazla s\u0131v\u0131 i\u00e7meye te\u015fvik etmelerini veya hat\u0131rlatmalar\u0131n\u0131 isteyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">G\u00fcn i\u00e7inde yudumlamak i\u00e7in yan\u0131n\u0131zda bir su \u015fi\u015fesi bulundurun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Geceleri i\u00e7mek i\u00e7in yata\u011f\u0131n\u0131z\u0131n yan\u0131nda bir bardak su bulundurun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemeklerle birlikte s\u0131v\u0131 t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sade suya ek olarak, meyve sular\u0131, alkols\u00fcz i\u00e7ecekler, aromal\u0131 su, kahve, kafeinsiz \u00e7ay, spor i\u00e7ecekleri, s\u00fct ve di\u011fer i\u00e7ecekleri de t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u0131v\u0131 i\u00e7eri\u011fi y\u00fcksek besinler t\u00fcketin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkoll\u00fc i\u00e7eceklerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kafeinli i\u00e7ecekleri g\u00fcnde iki ile s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><a id=\"fsbpeq-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"fsbpeq-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011f\u0131z kurulu\u011fu veya a\u011f\u0131r t\u00fck\u00fcr\u00fck<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"fsbpeq-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"fsbpeq-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nedenleri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Radyoterapinin yayg\u0131n bir yan etkisi, baz\u0131 kemoterapi t\u00fcrleri ve baz\u0131 ila\u00e7lar.<\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belirtileri:<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0Yemek yeme, konu\u015fma ve uyuma sorunlar\u0131 olabilir. <\/span><span style=\"vertical-align: inherit;\">A\u011f\u0131z kurulu\u011fu ayr\u0131ca di\u015f \u00e7\u00fcr\u00fcmesi ve oral enfeksiyon riskini de art\u0131r\u0131r.<\/span><\/span><\/p>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fz\u0131n\u0131z\u0131 nemli tutmak ve kal\u0131n t\u00fck\u00fcr\u00fc\u011f\u00fc inceltmek i\u00e7in g\u00fcnde 8 ila 10 bardak s\u0131v\u0131 i\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kafeinli ve alkoll\u00fc i\u00e7ecekleri s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yan\u0131n\u0131zda su \u015fi\u015fesi ta\u015f\u0131y\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yumu\u015fak, yumu\u015fak yiyecekleri oda s\u0131cakl\u0131\u011f\u0131nda veya so\u011fukta yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yiyecekleri et suyu, \u00e7orba, sos, et suyu, tereya\u011f\u0131 veya kat\u0131 ya\u011f ile nemlendirin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kay\u0131tl\u0131 diyetisyeninizle (RD) s\u0131v\u0131 \u00f6\u011f\u00fcn ikamelerini kullanman\u0131z gerekip gerekmedi\u011fi hakk\u0131nda konu\u015fun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fck\u00fcr\u00fc\u011f\u00fc art\u0131rmak i\u00e7in keskin yiyecek ve i\u00e7ecekleri deneyin. <\/span><span style=\"vertical-align: inherit;\">A\u011fr\u0131l\u0131 veya hassas bir a\u011fz\u0131n\u0131z varsa asitli yiyecek ve i\u00e7eceklerden ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yat\u0131\u015ft\u0131r\u0131c\u0131 donmu\u015f meyvelerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Donmu\u015f meyve toplar\u0131n\u0131 em.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fck\u00fcr\u00fc\u011f\u00fc uyarmak i\u00e7in \u015fekersiz sak\u0131z \u00e7i\u011fneyin veya \u015fekersiz \u015fekerleri emdirin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yi a\u011f\u0131z bak\u0131m\u0131 ve hijyenine devam edin.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130yi a\u011f\u0131z bak\u0131m\u0131 ve hijyeni:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her yemekten ve ara \u00f6\u011f\u00fcnden sonra di\u015flerinizi di\u015f macunu ve yumu\u015fak k\u0131ll\u0131 bir di\u015f f\u0131r\u00e7as\u0131 ile f\u0131r\u00e7alay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yemeklerden \u00f6nce ve sonra a\u011fz\u0131n\u0131z\u0131 sade su veya hafif bir ev yap\u0131m\u0131 gargara (1 litre su ile \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu) ile \u00e7alkalay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alkol, kurulu\u011fu daha da k\u00f6t\u00fcle\u015ftirebilir, bu nedenle biotin gibi alkols\u00fcz bir gargara se\u00e7in.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru veya kal\u0131nla\u015fm\u0131\u015f t\u00fck\u00fcr\u00fc\u011f\u00fc gev\u015fetmeye ve \u00e7\u0131karmaya yard\u0131mc\u0131 olmas\u0131 i\u00e7in soda veya kire\u00e7 sodas\u0131 ile durulay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u015flerinizi her g\u00fcn di\u015f ipi ile f\u0131r\u00e7alay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Oral kayganla\u015ft\u0131r\u0131c\u0131lar, t\u00fck\u00fcr\u00fck ikameleri ve t\u00fck\u00fcr\u00fck uyar\u0131c\u0131 ila\u00e7lar hakk\u0131nda doktorunuzla konu\u015fun.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Di\u015f eti iltihab\u0131n\u0131 azaltmak ve t\u00fck\u00fcr\u00fck \u00fcretimini te\u015fvik etmek i\u00e7in antibakteriyel sak\u0131z \u00e7i\u011fneyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sigara i\u00e7mekten ve t\u00fct\u00fcn \u00e7i\u011fnemekten ka\u00e7\u0131n\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7i\u011fnemeyi ve yutmay\u0131 zorla\u015ft\u0131r\u0131r.<\/span><\/span><\/p>\n<ul class=\"accordion accordion-ul\" role=\"tablist\" data-accordion=\"\" data-allow-all-closed=\"true\" data-multi-expand=\"true\" data-e=\"bq2xdj-e\">\n<li class=\"accordion-item nutr-accordion is-active\" data-accordion-item=\"\">\n<h2><a id=\"nl2noc-accordion-label\" class=\"accordion-title\" role=\"tab\" aria-controls=\"nl2noc-accordion\" aria-expanded=\"true\" aria-selected=\"true\"><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tutma<\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"nl2noc-accordion\" class=\"accordion-content\" role=\"tabpanel\" data-tab-content=\"\" aria-labelledby=\"nl2noc-accordion-label\" aria-hidden=\"false\">\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nedenler:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sizin i\u00e7in normalden daha az aktif olmak.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Normal miktarlardan daha az yemek veya i\u00e7mek.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mide bulant\u0131s\u0131 veya a\u011fr\u0131 i\u00e7in ila\u00e7lar gibi baz\u0131 ila\u00e7lar\u0131 al\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kalsiyum veya demir takviyesi al\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">semptomlar:<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 hareket ettiremezsiniz.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Normalden daha az ba\u011f\u0131rsak hareketiniz var.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 hareket ettirmek i\u00e7in normalden daha fazla itmeniz gerekir.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u011fr\u0131l\u0131 veya rahats\u0131z edici olabilir.<\/span><\/span><\/li>\n<\/ul>\n<div class=\"info box\">\n<h4><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nleme ipu\u00e7lar\u0131:<\/span><\/span><\/h4>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn yakla\u015f\u0131k ayn\u0131 saatlerde yemek yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kahvalt\u0131da, ba\u011f\u0131rsak hareketini uyarmak i\u00e7in s\u0131cak bir i\u00e7ecek i\u00e7in veya s\u0131cak m\u0131s\u0131r gevre\u011fi yiyin.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn en az 64 s\u0131v\u0131 ons (8 bardak) s\u0131v\u0131 i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Her g\u00fcn t\u00fcketti\u011finiz lif miktar\u0131n\u0131 art\u0131rman\u0131z gerekip gerekmedi\u011fini kay\u0131tl\u0131 diyetisyeninizle (RD) tart\u0131\u015f\u0131n. <\/span><span style=\"vertical-align: inherit;\">Fiber eklemeyi planl\u0131yorsan\u0131z, bunu yava\u015f\u00e7a yap\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lif al\u0131m\u0131n\u0131z\u0131 her g\u00fcn 5 gramdan fazla art\u0131rmay\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00fcmk\u00fcnse, yapt\u0131\u011f\u0131n\u0131z fiziksel aktivite miktar\u0131n\u0131 art\u0131r\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Re\u00e7etesiz hacim art\u0131r\u0131c\u0131 maddeler, d\u0131\u015fk\u0131 yumu\u015fat\u0131c\u0131lar veya m\u00fcshil kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuvalette d\u0131\u015fk\u0131lamak i\u00e7in kendinize yeterli zaman verin. <\/span><span style=\"vertical-align: inherit;\">Kendinizi acele etmemeye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi &nbsp; Radyasyon, kemoterapi ve kanseri tedavi etmek i\u00e7in kullan\u0131lan di\u011fer ila\u00e7lar \u00e7ok \u00e7e\u015fitli yan etkilere neden olabilir. Bunlara tat ve koku alma duyusunda de\u011fi\u015fiklikler, bo\u011faz a\u011fr\u0131s\u0131, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, mide bulant\u0131s\u0131, yorgunluk, i\u015ftahs\u0131zl\u0131k ve daha fazlas\u0131 dahildir. John&#8217;s Cancer Institute uzmanlar\u0131ndan al\u0131nan bu ipu\u00e7lar\u0131, onu y\u00f6netmenize yard\u0131mc\u0131 olabilir. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi - zdmaa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdmaa.com\/tr\/cancer-nutrition-tips-for-managing-cancer-treatment-side-effects-htm\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi - zdmaa\" \/>\n<meta property=\"og:description\" content=\"Kanser tedavisinin yan etkilerini y\u00f6netmek i\u00e7in beslenme tavsiyesi &nbsp; Radyasyon, kemoterapi ve kanseri tedavi etmek i\u00e7in kullan\u0131lan di\u011fer ila\u00e7lar \u00e7ok \u00e7e\u015fitli yan etkilere neden olabilir. 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