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Daha yüksek sıcaklıklar bir uyarıyla birlikte gelir: cildinizi koruyun - zdmaa Daha yüksek sıcaklıklar bir uyarıyla birlikte gelir: cildinizi koruyun
Sıcaklıklar ısınır. Kar nihayet eriyor. Piknikler ve açık hava etkinlikleri takvimi belirlemeye başladı. Evet, ufukta yaz var ve bu, özellikle ülkenin çoğu yerini vuran sert kıştan sonra birçokları için bir rahatlama. Ancak güneşli kutlamaların neşesinin ötesinde, eğlenceyi bozmakla tehdit eden tehlikeler de var. Mayıs Ulusal Cilt Kanseri Farkındalık Ayı olduğundan, güneş hasarı riskinizi nasıl azaltacağınıza dair bazı hatırlatmaların zamanı geldi.
Ayak işlerini yaparken veya şehirde araba sürerken bile güneş kremi sürerek başlayabilirsiniz. Cilt Kanseri Vakfı, uzun süreli açık hava etkinlikleri için her gün 15 veya daha yüksek SPF’li bir güneş kremi ve 30 veya daha yüksek SPF’li geniş spektrumlu bir güneş kremi kullanmanızı önerir. Hastalık Kontrol ve Önleme Merkezlerinden yakın zamanda yapılan bir araştırma, Amerikalıların büyük çoğunluğunun bu önleme ipuçlarını takip etmediğini gösteriyor. Amerikan Dermatoloji Akademisi Dergisi’nde yayınlanan çalışma, erkeklerin sadece yüzde 14,3’ünün ve ankete katılan kadınların yüzde 29,9’unun güneşte bir saatten fazla dışarıda kaldıklarında yüzlerinde ve diğer maruz kalan ciltlerinde düzenli olarak güneş kremi kullandığını bildirdi.
Cildinizi korumak için ipuçları Her yıl teşhis edilen yaklaşık 3.5 milyon vaka ile cilt kanseri, Amerika Birleşik Devletleri’nde en yaygın kanser türü olmaya devam ediyor ve hükümet yetkilileri, beş Amerikalıdan birinin yaşamları boyunca bir tür cilt kanseri geliştireceğini tahmin ediyor. İyi haber şu ki, bu oldukça önlenebilir bir hastalık. İşte bu yaz veya yılın herhangi bir zamanında cildinizi korumaya yardımcı olacak bazı ipuçları:
Özellikle sabah 10:00 ile 16:00 saatleri arasında güneşten kaçının ve bulutlu günlere aldanmayın. Cilt Kanseri Vakfı, güneşin zararlı UV ışınlarının yüzde 80’e kadarının bulutlara nüfuz edebileceğini tahmin ediyor.
Gölge kuralına uyun ve çocuklarınıza öğretin: Eğer gölgeniz sizden kısaysa güneş ışınları daha kuvvetlidir ve gölge arama zamanıdır.
Işıkla görülemeyen sıkı dokunmuş kumaş türü olan koruyucu giysiler giyin .
UV ışınlarının yüzde 99 veya yüzde 100’ünü emen UV korumalı güneş gözlüğü alın .
Güneş kremini unutma. Yüzünüze, vücudunuza ve dudak balsamınıza bol miktarda uygulayın. Ve gün boyunca, özellikle spor veya su aktivitelerinden sonra tekrar uygulayın.
Yüksek teknolojiyi kullanın. Çok fazla güneş ışığınız olduğunda bir hatırlatmaya mı ihtiyacınız var? Bugün, UV ölçüm bileziklerinden, cildinizdeki güneş lekelerinden veri alan akıllı telefon uygulamalarına kadar, güneş kremini yeniden uygulama veya güneşe çıkma zamanı geldiğinde sizi uyaran bir dizi giyilebilir cihaz var.
Bronzlaşma yataklarından kaçının .
Ayda bir kez cildinizi tepeden tırnağa kontrol edin ve herhangi bir düzensizlik fark ederseniz bir doktora görünün.
Profesyonel tüm vücut cilt kontrolleri için yılda bir dermatoloğunuza görünün.
Ne yaparsanız yapın, anahtar UV ışınlarından mümkün olduğunca kaçınmaktır. Ultraviyole ışık, bazal hücreli karsinom, skuamöz hücreli karsinom ve muhtemelen melanom ile ilişkili ana faktördür.
Başa dön tuşu