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Bu yaz cilt kanseri riskini azaltmak için ipuçları - zdmaa Bu yaz cilt kanseri riskini azaltmak için ipuçları
Cilt kanserinin Amerika Birleşik Devletleri’nde en yaygın kanser türü olduğunu biliyor muydunuz? Yaz yaklaşırken, aşırı güneşe maruz kalmanın cilt kanseri riskinde artış da dahil olmak üzere zararlı yan etkileri olabileceğini unutmamak önemlidir. Bazı cilt kanserleri yavaş yayılır ve sıklıkla tedaviye yanıt verir, ancak diğerlerinin tedavisi zordur ve uzun vadeli ve hatta ölümcül sonuçlara yol açabilir. Riskleri anlamak, cilt kanseri geliştirme şansınızı azaltmaya yardımcı olabilecek bilinçli yaşam tarzı değişiklikleri yapmanın ilk adımıdır.
Riskler nelerdir? UV’ye maruz kalma: En büyük cilt kanseri riski, güneş ışığı, güneş lambaları ve bronzlaşma yatakları dahil olmak üzere UV ışınlarına maruz kalmaktan gelir. Maruz kalma ne kadar yüksek olursa, risk o kadar yüksek olur. İlginç bir şekilde, güneşin güçlü olduğu Güneydoğu’da melanom oranları daha yüksek olmasına rağmen, Amerika Birleşik Devletleri’ndeki en yüksek melanom oranlarından bazıları Kuzeybatı’da. Bu, bulutlu gökyüzünün UV ışınlarına karşı koruma sağlamadığını ve bulutlu günlerde bile cildinizi korumanın çok önemli olduğunu hatırlatmalıdır.
Beyaz ten: Amerikan Kanser Derneği, melanomun beyaz insanlarda Afrikalı Amerikalılara göre 20 kat daha yaygın olduğunu bildirmektedir. Sarı veya kızıl saçlı, mavi veya yeşil gözlü veya kolayca yanan veya kırılan cilde sahip kişilerde de risk daha yüksektir.
Yaşlanma: Cilt kanserine yakalanma riski yaşla birlikte artsa da cilt kanseri genç erişkinlerde, özellikle de kadınlarda en sık görülen kanser türlerinden biridir. Çocukluğunda en az bir ciddi güneş yanığı (kabarcık) olan veya 30 yaşından önce güneş lambası veya solaryum kullanan kişiler de risk altındadır.
Güneşe maruz kalmadan yaşamak neredeyse imkansız olduğu için herkes risk altındadır. Ancak kendinizi güneşten korumak ve cilt kanseri geliştirme şansınızı azaltmak için atabileceğiniz birkaç adım vardır. İçerirler:
Güneş kremi sürün. Açık hava aktivitelerinden 30 dakika önce maruz kalan tüm alanlara 1 ons (2 yemek kaşığı) güneş kremi uygulayın. Kulakların ve boynun arkası ve ayakların ve ellerin üstleri gibi alanları örtün. Eğer kelseniz, saç derisine uygulamak da önemlidir. Hem UVA hem de UVB ışınlarına karşı koruyan, SPF 30 veya daha yüksek olan geniş spektrumlu bir güneş kremi kullanın. Özellikle yüzdükten veya terledikten sonra her iki saatte bir tekrar uygulayın. Altı aydan büyük bebeklerde güneş koruyucu kullanılması gerektiğini de unutmamak gerekir.
Kapsama: Güneşin UV ışınları en yoğun olarak sabah 10.00’da görülür. M ve 4M M. Açık havada çalışıyorsanız, sıkı dokunmuş giysiler güneşten en iyi korumayı sağlayacaktır. Güneş gözlükleri, geniş kenarlı şapkalar ve enseyi kaplayan malzemeden yapılmış şapkalar da boyun, yüz ve göz çevresindeki hassas cildin korunmasına yardımcı olur.
Güneş koruyucu mayo giyin: Yüzücü gömlekleri, tek parça takımlar ve uzun pantolonlar gibi daha fazla cildi kaplayan mayoları arayın. Birçok çocuk artık havuzda veya plajda mayo veya fanila giyiyor, ancak bu yetişkinler için de iyi bir fikir.
Cildinize daha yakından bakın: Özellikle çok sayıda ben veya başka lekeleriniz varsa, düzenli ve kapsamlı cilt kontrolleri yaptırmanız önemlidir. Bu, cilt kanserini önlemeyecek olsa da, testler hastalığın erken evrelerinde tespit edilmesine yardımcı olabilir. Cildinizde yeni, olağandışı veya değişen benler veya oluşumlar fark ederseniz her zaman doktorunuza söyleyin ve yılda en az bir kez profesyonel cilt muayenesi yaptırmanız iyi bir fikirdir.
Başa dön tuşu