Don’t let fear stand in the way of lung cancer screening

Fear of the unknown often dictates how we respond to situations that come our way. Fear of not being successful, fear of not being accepted, and fear of bad news expected can cause emotional paralysis. But fear can get in the way. When it comes to lung cancer or suspected lung cancer, fear often prevents patients from getting screened. But it’s important to know that when lung cancer is caught early, there is a better chance of successful treatment and maintaining a good quality of life.

Dealing with the possibility of cancer, and even finding a lung nodule during a scan, is very emotional and frightening. But this is also the best time to stand up and work for your health.

Lung cancer spread

November is Lung Cancer Awareness Month, and as you may or may not know, the American Cancer Society reports that lung cancer is the second most common type of cancer in men and women. It is the leading cause of cancer death (in smokers and non-smokers). In addition, 1 in 13 men and 1 in 16 women will be diagnosed with lung cancer in their lifetime. As we focus on lung cancer this month, it’s time to stand up, fight our fears, and get checked out for lung cancer.

Early lung cancer often has no symptoms. This is why early detection is key. According to the United States Preventive Services Team, annual low-dose CT scans are recommended for people who:

• They range in age from 55 to 77 years old
• You have a history of smoking 30 packs per year (one pack per year equals on average smoking one pack, or 20 cigarettes, per day for an entire year, so if you smoked two packs for 15 years, that counts as a 30 pack). year of history)
• You currently smoke or have quit within the past 15 years.

Ways to reduce your risk

If you’re not sure if screening is right for you, talk to your doctor. If screening isn’t the best option right now, and while lung cancer can’t be completely prevented, there are several ways to reduce your risk of developing lung cancer, including:

• Stop smoking or exposure to secondhand smoke. If you are having trouble quitting smoking, find a smoking cessation program.
• Follow a diet low in animal fats, with a heavy emphasis on fruits and vegetables.
• Maintain a healthy weight and exercise regularly.
• Avoid exposure to environmental toxins such as radon and asbestos.

Overcome your fear of the unknown and consider getting lung cancer screening this month and in the future. After all, screening tests can save lives.