Tips for not failing New Year’s resolutions
The New Year is still young, and many people are already struggling to keep the promises they made as part of their New Year’s resolutions. Why is it difficult to move forward? Our Mind and Body service providers have developed a list of tips for setting goals that you can actually achieve. The problem with many people who fail is that their goals are not realistic or achievable. When setting your goals, there are four steps you can take:
Keep it simple. For example: I want to save money this year.
Make it specific. For example: I want to save $5,000 this year to buy a new car.
Post it. Tell your friends, family, or partner about your goal. There is something powerful that happens when we share our goals with the people in our lives.
imagine that. Imagine yourself in the new car. How will it look, smell and feel when you drive it? Start the offer on that specific vehicle.
areas of well-being
If you’re not sure about your goals, one way to start is to focus on the five key areas of wellness. Most decisions or goals fall into one of these categories:
My brain : This refers to our ability to seek knowledge, think critically about problems, identify problems, develop solutions, and make wise decisions. For example, maybe you’ve always wanted to go back to school for a master’s degree or get a certain degree. Start by searching for the program online, learn the registration steps and how much it costs.
Emotional : This refers to a positive self-concept, the ability to deal constructively with your feelings and to develop and strengthen positive qualities such as optimism or resilience. For example, if you constantly feel depressed or have negative thoughts, start writing a gratitude journal. Get a journal of the colors and textures you love, and every night before you go to bed, think about your day and write down three to five things you are grateful for. You will be amazed at how your thinking about change will begin.
Physical – Physical : This refers to our general physical health, which is to do adequate physical activity and properly fuel your body. For example, you may want to lose a few pounds or lower your blood pressure. Meeting a friend for a yoga practice or an exercise class once a week can help get you started and give you some responsibility to keep going.
Spiritual This involves developing and understanding your personal belief system and the values that give your life meaning and purpose. Spirituality varies from person to person. It might be finding a church, praying, meditating, or joining a small group. Think about what this means to you and commit to completing the spiritual activity once a week. Then share this goal with someone close to you and ask them to hold you accountable.
Social : This refers to developing and maintaining meaningful relationships and finding ways to contribute to our communities. Perhaps there is a friend with whom you have lost touch and you want to revive this relationship. Make a plan to meet that person for coffee or lunch. Instead of engaging in short talk, be assertive, ask questions, and have a meaningful conversation.
New Year’s resolutions are a popular pastime—45 percent of Americans make them “generally,” according to research by the University of Scranton. Journal of Clinical Psychology . But the success rate is low: only 8 percent reported that they successfully completed their decisions. This year, take a few extra steps to solidify your goals, and perhaps you can turn those goals into accomplishments.