Benefits of healthy eating patterns

Benefits of healthy eating patterns

Making healthy food choices can help you develop a healthy eating pattern. A healthy eating pattern helps you improve your overall health.

Eating pattern refers to what you eat and drink on a regular basis. In a healthy eating pattern, all foods and drinks work together to:

• Help you feel satisfied
• keep healthy
• Meet your nutritional needs

Many well-researched healthy eating patterns include mostly plant-based foods.

Plant foods can include:

• vegetables and fruits
• Whole grain foods
• plant protein foods

Eating plant foods regularly can mean eating more fiber and saturated fats. This can have a positive effect on health, including reducing the risk of:

• cancer
• heart disease
• Type 2 diabetes

Most healthy eating patterns include few or no highly processed foods.

How to follow a healthy eating pattern

You can develop a healthy eating pattern by eating the following regularly:

• Whole grain foods such as:
  • quinoa
  • wild rice
  • Whole grain pasta
• Vegetables and fruits such as:
  • An apple
  • Carrots
  • Broccoli
• Protein foods such as:
  • legumes
  • Lean meat
  • Low fat yogurt

The best healthy eating patterns include foods that reflect your food choices related to:

• the taste
• civilization
• donation
• lifestyle